Top tips for feeling relaxed
Learning how to cope with stress and making sure you get time to relax each day is important.
- Go for a walk
- Listen to music
- Take deep breaths
- Take some exercise
- Do something you enjoy, skateboarding, painting, surfing
- Talk to someone about how you are feeling
- Play computer games to take your mind off it
- Read a book
- Have a nice hot bath
Meet Calm from Cam's Crew here