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Top tips for feeling relaxed

Learning how to cope with stress and making sure you get time to relax each day is important.

  • Go for a walk
  • Listen to music
  • Take deep breaths
  • Take some exercise
  • Do something you enjoy, skateboarding, painting, surfing
  • Talk to someone about how you are feeling
  • Play computer games to take your mind off it
  • Read a book
  • Have a nice hot bath

 

 

 

 

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