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Vitamin D your life

Posted on 23 July 2015


Vitamin D is essential for healthy bones, and we get most of our vitamin D from exposure to sunlight. Find out how to get enough without risking sun damage.

Cover up or protect your skin before it starts to turn red or burn

Everyone needs vitamin D to absorb calcium and phosphorus from their diet. These minerals are important for healthy bones.

A lack of vitamin D – known as vitamin D deficiency – can cause bones to become soft and weak, which can lead to bone deformities. In children, for example, a lack of vitamin D can lead to rickets. In adults, it can lead to osteomalacia, which causes bone pain and tenderness.

How do we get vitamin D?

Our body creates most of our vitamin D from direct sunlight on our skin. We also get vitamin D from some foods – including eggs, meat and oily fish such as salmon, mackerel and sardines.

Vitamin D is also added to all infant formula milk, as well as some breakfast cereals, soya products, dairy products, powdered milks and fat spreads.


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