Choose your colour:
Translate this site:

New Year resolution booster

Posted on 07 January 2014

Health 2014

 Know the facts to create a new you in the New Year!

Did you know that regular exercise…

  • acts as energising force
  • gives relief from tension and anxiety
  • helps to strengthen the body’s ability to cope with stress
  • helps improve  how you feel about yourself
  • helps clean the mind – improves attention and memory
  • encourages a positive self- image and helps improve self –confidence
  • contributes to feeling of happiness and physical wellbeing
  • helps improve sleep

One hour workout is only 4% of your day! No excuses!

 To help you make your resolution for the New Year visit change4life

 Anne Akamo

Designated nurse for looked after children

Created by: BackChat Admin