Know the facts to create a new you in the New Year!
Did you know that regular exercise…
- acts as energising force
- gives relief from tension and anxiety
- helps to strengthen the body’s ability to cope with stress
- helps improve how you feel about yourself
- helps clean the mind – improves attention and memory
- encourages a positive self- image and helps improve self –confidence
- contributes to feeling of happiness and physical wellbeing
- helps improve sleep
One hour workout is only 4% of your day! No excuses!
To help you make your resolution for the New Year visit change4life
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